The amount of time i see people asking for it i thought i post a code sample :-)
function loadFragmentInToElement(fragment_url, element_id) {
var element = document.getElementById(element_id);
element.innerHTML = '<p><em>Loading ...</em></p>';
var xmlhttp = new XMLHttpRequest();
xmlhttp.open("GET", fragment_url);
xmlhttp.setRequestHeader("If-Modified-Since", "Sat, 1 Jan 2000 00:00:00 GMT");
xmlhttp.onreadystatechange = function() {
if (xmlhttp.readyState == 4 && xmlhttp.status == 200) {
element.innerHTML = xmlhttp.responseText;
}
}
xmlhttp.send(null);
}

Load WebPage Data into a element: code sample