2d graphics how to animate a sprite

Could someone please post the source code that is needed for how to animate a sprite that is an example in the xna game studio express help that is in the programming guide section under graphics. Could you also please post a animated sprite sample to go with the code. I could not get that example to work. I tried to debug my program but the program stopped responding. Needless to say, I am not a programer and never used C# before. But I am trying to learn how to use the xna game express . Thanks.

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2d graphics how to animate a sprite